Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Content provided by Raniera Rewiri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raniera Rewiri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With everything that you got going on in your life this episode is for you to detach and to have a moment for you.
Focusing on the breath and the present moment utilising a breathing technique. 4 seconds in, 4 seconds hold and 4 seconds release.
Hope you enjoy and thank you all so much for the continued support.
Register for new intake for 4 Weeks For You here - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you
Use 'PLANTINGSEEDS' when you shop with YouKnow Clothing - https://youknow.co.nz/
Use 'PLANTINGSEEDS' when you shop with Ārepa - https://drinkarepa.com/
185 episodes
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Manage episode 339723091 series 2573367
Content provided by Raniera Rewiri. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Raniera Rewiri or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
With everything that you got going on in your life this episode is for you to detach and to have a moment for you.
Focusing on the breath and the present moment utilising a breathing technique. 4 seconds in, 4 seconds hold and 4 seconds release.
Hope you enjoy and thank you all so much for the continued support.
Register for new intake for 4 Weeks For You here - https://ranzrewiri-coaching.teachable.com/p/4-weeks-for-you
Use 'PLANTINGSEEDS' when you shop with YouKnow Clothing - https://youknow.co.nz/
Use 'PLANTINGSEEDS' when you shop with Ārepa - https://drinkarepa.com/
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Similar to Planting Seeds Podcast
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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…
continue reading
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continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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