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Adventure #15: Pursuing Flexibility When You Feel Like You Can't
Manage episode 389162253 series 3512859
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Whether you aim to reach your toes or twist yourself up like a pretzel, flexibility training is tough in it's own right!
But here's the thing, you CAN do it. Any age, ability, history, body type... flexibility is possible.
I talked with Dani Winks on the #PoleAdventuresPodcast about Pursuing Flexibility When You Feel Like You Can't.
✨❤️Join The Adventure❤️✨
1:02 Dani's Pole/Contortionist Adventure
2:38 Dani's most embarrassing pole moment
3:36 Flexibility beginner or returning to it? Here's what to do
7:41 What part of your body you should train first
10:20 Do you struggle with the strength side of pole? Listen to this
12:16 Preventing flexibility injuries
14:18 When you have weaker parts of your body…
16:04 How to set realistic goals to help measure your progress
20:11 Combating comparison woes
22:25 If you feel like your progress is going up and down…
23:29 Sticking with your training schedule through the bad days
24:58 Are you making these common flexibility training mistakes?
28:48 You're NEVER too old to be flexible
Dani Winks is a professional contortionist with over 11 years of experience teaching pole dancers, aerialists, circus artists and more, and she is a master at distilling these practices on her bendy blog.
✨❤️Linky Links❤️✨
https://www.daniwinksflexibility.com/links
https://www.instagram.com/dani.winks.flexibility/
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
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