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Adventure #18: Healing Your Relationship With Food, Exercise & Your Body
Manage episode 397345897 series 3512859
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I'm hungry... like all the time. As an orphan, I don't have a great relationship with food.
So this doesn't pair well with wanting to get fit and lose weight😅 and I'm far from the only one who struggles with this!
That's why I had a chat with Pam Moore on the Pole Adventures Podcast about Healing Your Relationship With Food, Exercise And Your Body!
✨❤️Join The Adventure❤️✨
1:03 Pam's fitness adventure
7:51 Pam's most embarrassing fitness moment
9:32 What is intuitive eating?
13:48 The misnomer of a 'healthy weight'
14:55 The 'rainbow' way of eating
20:46 Dealing with the struggles of your stomach being a bottomless pit
27:13 The freedom of intuitive eating and its effects on fitness
29:42 Why you should let your body do what it's going to do
33:25 Your food relationship might be connected with perfectionism
37:45 Incorporating intuitive eating with our training
42:22 If you're beating yourself up about food, remember this
Pam is an occupational therapist turned award winning health and fitness journalist, intuitive eating coach, podcaster, author, personal trainer, six time marathoner and two time iron man finisher. She has such an incredible fitness background and helps people heal their relationships with food, exercise and their bodies.
✨❤️Linky Links❤️✨
https://www.instagram.com/pammoore303/
https://linkin.bio/pammoore303
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
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