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Adventure #17: How To Actually Understand And Use Your Core
Manage episode 395829298 series 3512859
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Ever heard your pole instructor say 'engage your core'... but have no idea what it means?!
Your core is complex, and so is the role it plays in movement. And guess what helps? Your breath.
I spoke to Nicola Kraemer on the Pole Adventures Podcast about How To Actually Understand And Use Your Core, and you won't want to miss this!
✨❤️Join The Adventure❤️✨
1:05 Nicola's Pole Adventure
4:10 Nicola's most embarrassing aerial moment
6:26 What it ACTUALLY means to 'engage your core'
11:43 What it feels like to have an engaged core
14:12 If you're not breathing right, you're not using your core right
15:56 The 'balloon' technique to strengthen your breath
18:50 What a good breathing technique actually entails
22:32 The first step to properly improve your core and breathing
27:38 What 'breathing into your movements' means
29:27 What to do when you're in a position that makes it hard to breathe
31:41 Simple breathwork exercises to improve your technique
36:11 The number one core exercise for inverts
40:06 A word of encouragement for those with a 'weak core'
42:23 One last thing to remember…
Nicola is a physiotherapist that specializes in working with pole dancers, aerialists, dancers and more by helping you finding movement patterns that are healthy and effective for your body. She also lives on a sailing boat and travels to teach in studios worldwide.
✨❤️Linky Links❤️✨
https://www.instagram.com/aerialsea/
https://www.aerialsea.com/links
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
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