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Adventure #3: Poling Through Major Injury Setbacks
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Poling is hard on the best of days... and even harder when you've injured yourself. Be it from pole, outside of pole, or something chronic, it sucks.
I chatted with Colleen Jolly about Poling Through Major Injury Setbacks and she had some amazing advice for those returning, recovering, and even just preventing injury.
✨❤️Join The Adventure❤️✨
1:13 Colleen's Pole Adventure
4:42 Staying positive through tragedy
9:16 A different way to approach your 'bad' side
11:51 How to listen to your body
13:52 Strategies to return to pole after injuries (besides taking it slow)
15:14 Scared of hurting yourself again? Listen to this
18:13 Poling when you're afraid of heights
19:15 Competitive pressure vs just having fun
21:57 How to overcome the mental game
24:29 Colleen's most embarrassing pole moment
26:29 Sometimes listening to your doctor isn't the right thing to do
Colleen is the author of Mobility For Pole, as well as the executive director of the world's first International Pole Industry Association and CEO of PoleCon, the original pole dance focused convention.
✨❤️Linky Links❤️✨
https://linktr.ee/colleenjolly
https://colleenjolly.com/
https://www.instagram.com/colleenjolly/
✨❤️EPISODE LAUNCH GIVEAWAY SEP 20th - OCT 11th 2023❤️✨
1 WINNER!
PRIZES:
1x Mobility For Pole ebook
How To Enter:
- Leave an honest review on any podcast platform of your choice (more platforms = more entries!)
- Email a screenshot of your review(s) to paris@poleadventures.com, and mention the prize you’re entering for (enter for as many giveaways as you'd like!)
- If you've already left a review, share the episode to any relevant pole group and send a screenshot!
Don't forget to grab your free access to the Pole Adventures Compendium, a collection of incredible resources to help you progress on your pole journey.
And if you enjoyed today's adventure, make sure to leave a review so other explorers can embark on the journey with us.
This is the Pole Adventures Podcast, and your next adventure awaits!
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