EPS 147: How to stay consistent with wellness through hard times (Guest: Michelle McGrattan)

Poolside Podcast

#147 When your whole life suddenly changes, how do you find the energy to prioritize yourself? In episode 147 of the Poolside Podcast, nutrition and fitness coach, Michelle McGrattan, talks about how she pulled herself out of a hard time by staying true to her own advice, 'The Michelle Method.' Michelle has been on the podcast twice before, and we had a ton to catch up on. Michelle talks about everything from her divorce, moving across the country, and her new role at Barre Belle Toronto, to motherhood, boundaries, and social media. We dive into handling criticism on social media, the importance of community, and how to get through bad days. This episode is a great reminder that, even through tough times, taking care of yourself is number one. Follow for more: www.instagram.com/poolsidedigital www.instagram.com/almostffamous Show Notes: Michelle dives into her background, the ‘Michelle Method,’ her role at Barre Belle Toronto, and her passion for nutrition and fitness. How to connect with what motivates you on social media. Pulling yourself out bad days through connection and community online. Michelle’s wake up calls for living a healthier lifestyle and what originally got her interested in nutrition. Dealing with self doubt on social media. How to stop comparing, share authentically, and make room for everyone at the table. How Michelle’s mindset and perspective on life have changed over the last few years. Divorce, moving cities, and business changes; how community got Michelle through the hard times. Diving into Michelle’s morning routine. The tools and routines Michelle recommends to slow down and listen to your body. Balancing business and a baby; how setting firm boundaries has helped Michelle stay on top of her priorities. Mentioned in this Episode: Michelle’s Instagram: https://www.instagram.com/themichellemethod/ Barre Belle: https://www.barrebelle.ca/