Episode 16: The Magic Power of Journaling & More

Positive Life Answers

Hello everyone….I’m Dr. Mary Ann Mercer.
Welcome to my ‘Positive Life Answers’ Podcast
I am your podcast host & Self-Improvement expert, Dr. Mary Ann Mercer.
You can call me Dr. Mary.
Welcome to Episode 16: The Magic Power of Journaling & More

In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.
The goal of my podcast is to help you make improvements and changes in practical and empowering ways. Let’s create your best life ever!!

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Today, I would like to talk with you about some questions and comments from my most recent podcast episode listeners. These questions helped me focus on today’s podcast topic of journaling and what I call ‘the luck factor’. Some others wrote to me and called me ‘lucky’ – regarding my life and success. These comments are really teaching opportunities.
Key lessons you will learn today are
+ 6 reasons journaling can help you to be more calm, mindful, and resilient
+ why we need to write or journal when doing this self-improvement work
+ Comments and why 'I’m ‘lucky’,
+ what I observe from these comments, plus what they really mean – which
I call Inspirational Dissatisfaction
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A note to my listeners: This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mary is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional. Contact your local Psychological Association or contact your doctor for referrals.
Thank you for listening.

Positively,
Dr. Mary
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Thanks for listening.
Dr. Mary Ann Mercer