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Processing Emotions + Creating Safety
Manage episode 380699344 series 2574090
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Today I want to talk about creating safety in your body. With everything happening in our world, taking care of yourself and your nervous system is vital.
In this week's episode, I share some simple steps you can take to:
- Feel safer in your surroundings
- Use breathing techniques to relax
- Acknowledge your emotions in real-time
- Allow yourself to feel without judgment
- Help those around you manage their stress
- Create 'anchors' that help you feel safe
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: hello@brittnyking.com
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