Best Brittny King Podcasts (2024)

1
Stress Reduction, Stress Resilience, and Practical Strategies for Stress Management 23:00

5d ago23:00

23:00

Welcome to the final episode of our Stress Less podcast series. Over the past month, we’ve discussed various aspects of understanding, managing, and navigating stress. Today, I’ll recap all the valuable suggestions, tools, and techniques from the series to serve as a go-to resource whenever you need a reminder on dealing with stress. Stress Reducti…

1
Get Lost with Erin Leider-Pariser 1:00:11

13d ago1:00:11

1:00:11

We’re taking a short break from the Stress Less series to share my second book review. This time I’m lucky enough to have author, Erin Leider-Pariser, join me to discuss her life, adventures, and new book. For nearly thirty years, Erin Leider-Pariser, wellness expert and founder of Sports Travel Adventure Therapy (STAT), has designed women's advent…

1
Navigating Stress in Relationships 23:59

20d ago23:59

23:59

For our third episode in the Stress Less Podcast Series, we're focusing on how to navigate stress in relationships. Stress and relationships are like dance partners, moving in sync with each other. Our reactions to stress are often instantaneous, tied to unresolved issues or traumas from our past. These triggers can be related to our beliefs, value…

1
Stress and Emotional Regulation 37:45

27d ago37:45

37:45

Welcome back to our Stress Less Podcast Series! In today’s episode, we’re looking at the intricate relationship between stress and emotional regulation. Join me to learn how practicing emotional regulation can lead you to a more fulfilling, harmonious, and balanced life amidst inevitable stressors. Emotional regulation isn’t about being calm all th…

1
Understanding and Recognizing Stress 39:54

1M ago39:54

39:54

Welcome to a new series dedicated to unraveling the complexities of stress and its profound impact on our lives. In each episode, we'll discuss different aspects of stress, from understanding its origins and effects on the body to exploring practical techniques for stress relief and resilience-building. Today’s episode begins the series by focusing…

1
When the Work We Do for Ourselves Becomes Our Gift to Everyone Else with Sa'Von Sanders 44:08

1M ago44:08

44:08

"I am committed" and "I know what to do". Imagine being able to say these statements and mean them. That dream came true for Sa’Von after a lot of hard work and a coaching journey with me. In this episode, Sa’Von joins me to discuss her inspiring story of growth, self-discovery, and empowerment through coaching. She shares the insights she gained a…

1
Renewal and Resilience: Embracing Spring’s Lessons 36:11

2M ago36:11

36:11

🌸 Happy Spring! 🌸 In honor of the beginning of spring, today’s episode focuses on embracing the lessons we can learn from the transformation of nature during this season. Winter is a time to reflect, go inward, hibernate, and set intentions for the year to come. Whereas spring brings new energy and can act as a catalyst for personal and professiona…

1
Embracing Life's Flow: A Dive into The Surrender Experiment 30:53

2M ago30:53

30:53

Today, I’m excited to introduce a new format for our episodes! Once a month, I plan to discuss personal development books I’ve read, driven by three key reasons: To potentially inspire you to read these books. To offer insights for application, even if you opt not to read them. To aid my integration of the lessons into my life. Our first book is Th…

1
You Don't Have a Motivation Problem 19:21

2M ago19:21

19:21

Do you think you have a motivation problem? What if I told you motivation isn't the problem? As we move into the third month of the year, this feeling of struggling with motivation tends to surface for most of us. So for today’s episode, I want to walk you through why your motivation isn’t the problem and how you can move past the feeling that you …

1
Don’t have time to feel? Think again. 23:47

2M ago23:47

23:47

We’ve all heard the phrase, “It’s okay to not be okay,” and while the message behind the phrase is obvious, the next steps aren’t as clear cut. One of my clients recently asked me, “How do I be okay with not being okay sometimes?” and it prompted me to record this episode for you. Emotions are an integral part of the human experience, yet many of u…

1
Two Years of Motherhood: Lessons, Love, and Growth 36:09

3M ago36:09

36:09

In this heartfelt episode, we dive deep into the emotional, transformative journey of motherhood, marking the two-year milestone of my journey as a mom. From the rollercoaster of emotions and the power of intuition to the importance of self-care and maintaining your identity, this episode is a reflection on the lessons learned and the profound impa…

1
How to Really Practice Self-Love 14:45

3M ago14:45

14:45

Happy almost Valentine's Day! While I'm not the biggest fan of the holiday itself, I love the messaging that comes out during Love Month ❤️ Self-love gets a lot of hype in February, which is good because it is the foundation of healthy relationships with yourself and the people around you. But it’s not always easy and requires self-acceptance, self…

1
From Doubting to Believing with Racheal Turner 31:23

3M ago31:23

31:23

I think I need support. Five little words that can be very difficult to say. Thankfully, Racheal Turner said those words to me about a year ago, and we started on her growth journey via coaching. Today, she joins me to talk about her coaching experience, her work as a therapist, and how things have changed in the past year. Racheal Turner is a Lice…

1
The Importance of Integration & Daily Rituals 34:39

3M ago34:39

34:39

How often do we attend events, read personal development books, listen to podcasts, and attend workshops or seminars, only to find that initial surge of motivation fading as we slip back into our day-to-day routines? What happens when that motivation wears off? What are the missing pieces? Integration and the creation of daily rituals. For today’s …

1
How to Tap into Your Inner Wisdom 35:33

3M ago35:33

35:33

We are born with an innate inner wisdom that serves us as a knowing, an intuition, a gentle whisper, and a voice of guidance. But as we grow we lose touch with our inner wisdom as we become influenced by outside factors. Our parents, teachers, peers, and society all influence us: we’re told what to do, what to wear, and what to think. The loss of c…

1
New Year Stuck and What to Do About It 31:23

4M ago31:23

31:23

As we find ourselves already in the third week of 2024, I want to ask: how are you feeling? Are you embracing the new year with happiness and productivity, or do you find yourself feeling stuck and tired? Perhaps you're somewhere in between. Wherever you find yourself, please know that it's okay to have those emotions. In today's episode, we're tac…

1
Creative Vision Process 47:21

4M ago47:21

47:21

Everything that exists in our material world, once existed in someone's creative mind, including disco balls! Let that sink in! This thought blows me away, and I hope it helps you see why nurturing your creativity is so important when thinking about who you are and want to be. Today I want to talk about nurturing your creative vision to help you vi…

1
Why Resilience is the Word of 2024 23:59

4M ago23:59

23:59

Happy New Year my friends! Instead of worrying about the resolutions you've set for 2024, I invite you to consider something I deeply believe in: nurturing resilience. Developing strong resilience allows us to navigate life's challenges and setbacks with grace and growth. In our first episode of 2024, I share ways to nurture your nervous system's r…

1
The Power of Reflection 27:38

4M ago27:38

27:38

In this special episode, we're diving into the profound power of reflection, especially as we approach the end of the year. Reflecting on our experiences, achievements, and challenges is a crucial tool for personal growth. It allows us to gain insights, learn from our past, and make informed decisions for the future. By taking the time to pause and…

1
Awakening Consciousness with Heather Ivany 59:00

5M ago59:00

59:00

Have you ever wished you could sit in the company of your soul? I had the honor of speaking with spiritual mentor and Akashic guide, Heather Ivany, about this and so much more in today’s episode where Heather explains the concept of Akashic Records and how they can awaken and expand our consciousness. Join us to hear about: How to have the confiden…

1
Being Held Accountable for Your Dreams with Tessa Kahoun 50:33

5M ago50:33

50:33

“Brittny, I have an idea.” This simple statement marked the beginning of an incredible journey for Tessa Kahoun, and I am honored to be a part of it. Without hesitation, Tessa dove into a coaching consultation with me earlier this year. She had been diligently working on her personal healing when she felt that the next crucial step was to begin wor…

1
How to Finish the Year Strong Without Burning Out 30:45

5M ago30:45

30:45

As 2023 draws to a close, it's crucial to maintain our well-being without succumbing to the pressures that can cause you to burn out. We'll discuss what leads to burnout and practical strategies to help you navigate the remaining weeks of the year with resilience. Common missteps that lead to burnout: Neglecting self-care Ineffective time managemen…

1
The Coexistence of Joy and Grief 23:00

5M ago23:00

23:00

While grief and joy might appear contradictory, they often coexist, with joy weaving its way into our lives as we navigate through grief. In today’s episode, we explore the often-overlooked concept of encountering joy amidst grief. I recount my recent journey through grief and how my approach has evolved compared to how I handled similar experience…

1
Gratitude, Not Excess: A Mindful Approach to the Holidays 30:20

6M ago30:20

30:20

As the holidays approach, consumption is on the rise. From indulging in holiday food and drink to purchasing beyond our budgets to find that perfect gift, overconsumption has become the norm. But it doesn’t have to be this way. What if we approached the holidays with gratitude instead of consumption? In today’s episode, I share the key to avoiding …

1
The Sacred Feminine with Heather Allison 50:53

6M ago50:53

50:53

Heather Allison joins me for today’s episode to clear up misconceptions about feminine energy and help you learn how to live your life guided by your soul. Heather is a Destiny Accelerator for those who feel they are here for a bigger impact, a more beautiful life, and a divine purpose. She was the perfect candidate to have a sudden spiritual awake…

1
The Difference Between Regulating and Processing Emotions 15:55

6M ago15:55

15:55

For today’s episode, I want to continue the work we started last month in processing our emotions. An essential understanding of this work is the difference between regulating and processing our emotions. In this episode, I explore what emotional regulation is and why it is necessary, and I share some techniques you can use to regulate your emotion…

1
Underdog Mentality (Go DBacks!) 21:31

6M ago21:31

21:31

Today I am celebrating the Arizona Diamondbacks playing in the World Series! Since this isn't a baseball podcast, I'm talking about the Diamondbacks in terms of their underdog mentality. Join me to discuss how being an underdog benefits athletes and teams, and how the underdog mentality can help you in life and business! Advantages of being an unde…

1
Processing Emotions + Creating Safety 22:06

7M ago22:06

22:06

Today I want to talk about creating safety in your body. With everything happening in our world, taking care of yourself and your nervous system is vital. In this week's episode, I share some simple steps you can take to: Feel safer in your surroundings Use breathing techniques to relax Acknowledge your emotions in real-time Allow yourself to feel …

1
Overcoming Perfectionism by Failing Forward 1:09:46

7M ago1:09:46

1:09:46

Today I am thrilled to introduce my friend and client, Tessa Kahoun and her latest venture, the "Dear Sunny" podcast. This wonderful new series delves into the journey of turning pain into power. I had the privilege of being interviewed for her podcast, and we dove deep into a topic I hold dear: overcoming perfectionism. I am excited to invite you …

1
Creating Calm Amidst Global Chaos 36:53

7M ago36:53

36:53

Today's episode is a little different than normal, but it was important to me to share. I recorded this in response to the attacks on Israel this past weekend. I don't dwell on the facts of the attacks, but discuss how they are impacting me and many other people, and how to take care of yourself and your nervous system when tragedy strikes. If you …

1
200th Episode - Connection and Community with Chelsi Hand 45:06

7M ago45:06

45:06

Let’s celebrate my 200th episode! My wonderful friend, Chelsi Hand, joins me to talk about our intentions for the Cosmic Disco and our hopes for you to feel more connected to yourself. We invite you to grow, glow, and flow with us at our New Moon Ceremony and the Cosmic Disco on October 14th and 15th! Join us as we discuss our love of connection an…

1
Leveling up every area with Brittany Benedict 31:55

7M ago31:55

31:55

In this incredibly candid and insightful episode, Brittny King sits down with the dynamic Brittany Benedict to explore the transformative power of coaching. Shoutout to their mutual friend, Maddie, who played the role of a catalyst in this empowering connection. Get ready to uncover why coaching isn’t just for when you’re down and out but can be an…

1
35 birthday lessons + reflection 35:57

8M ago35:57

35:57

Brittny King celebrates her 36th trip around the sun with a meaningful reflection on life lessons. This special birthday episode doesn't just look back but also sets the stage for what's to come in the new year. In Brittny's world, birthdays are like New Years—a time to review, recalibrate, and set intentions for the year ahead. She believes in the…

1
Using Breath work to Heal and to Thrive with Alyse Bacine 56:39

8M ago56:39

56:39

In today's episode, Brittny King talks with Alyse Bacine, Alyse is a Breathwork Practitioner with 22 years of experience, a Spiritual Mentor, and the CEO of Alyse Breathes LLC. She has her Master’s Degree in Counseling Psychology and certifications in both Social Emotional Learning and Mindfulness Practices, as well as an extensive background in th…

1
Embracing the messy middle with Harmony Fulton 42:31

8M ago42:31

42:31

Join Brittny King as she sits down with the remarkable Harmony Fulton to explore the journey of navigating the turbulent waters of life's "messy middle." Whether it's fumbling with a mic before a class, enduring personal transformations, or facing the anxiety of stepping into a new role, we've all been there. This episode delves deep into recognizi…

1
How to Stop Overspending with Paige Pritchard 54:48

8M ago54:48

54:48

Today Brittny talks with Paige Pritchard, she is a spending coach, empowers women to curb impulse shopping and overspending. At 22, after rapidly spending her $60,000 salary post-college graduation, Paige found her calling. She delved deep to understand the reasons behind her shopping habits, committed to healthier spending patterns, and transforme…

1
Protecting your digital identity with Karsen Daily 44:22

9M ago44:22

44:22

By Brittny King

1
Overcoming Imposter Syndrome 39:57

9M ago39:57

39:57

Join us in a transformative journey with Brittny King as we dive into the diverse manifestations of Impostor Syndrome. From self-doubt to feelings of inadequacy, these chains can hinder anyone's path. But here's the secret – recognizing your archetype is the first step to liberation. In this episode, Brittny King unveils her personal story of self-…

1
Learning How to love herself with Ciara Schewe 28:04

9M ago28:04

28:04

Welcome to another riveting episode of The Transformation Journey with your host, Brittny King. Today, we're excited to bring you an incredibly heartwarming and inspirational conversation with our guest, Ciara Schewe. Ciara's journey of self-discovery and self-love is not just a testament to the power of internal work, but also a blueprint for thos…

1
Stop Trying so Hard (A new Approach to Success) 23:41

9M ago23:41

23:41

In this insightful episode, host Brittny King dives into the complex and inspiring topic of embracing new beginnings and overcoming fear and uncertainty. She begins by exploring our natural inclination to seek familiarity, even to our detriment, and shares her personal struggles with facing the unknown. As the conversation evolves, Brittny provides…

1
Empowering Confidence and Authenticity with Keri Blair 50:17

10M ago50:17

50:17

In this episode of the Positively Real Podcast with host Brittny King, join her in a captivating conversation with Keri Blair, a renowned Personal Stylist and Image Consultant. With over 20 years of experience styling executives and high-profile clients in major cities like New York, Los Angeles, Paris, and Milan, Keri brings a unique approach to h…

1
Overcoming Toxic Weightloss Culture with Katie Bramlett 47:36

10M ago47:36

47:36

Brittny King engages in a transformative conversation with Katie Bramlett, challenging the status quo of the weight loss culture. They discuss WeShape's innovative approach to fitness and wellbeing, focusing on creating a positive connection with one's self rather than obsessing over numbers on a scale. Through the concept of movement, community, l…

1
Overcoming Toxic Weightloss Culture 47:36

10M ago47:36

47:36

By Brittny King

1
Radical Self Love and Manifestation with Kelsey Aida 43:52

10M ago43:52

43:52

Today I talk with Kelsey Aida, she is a bestselling author and transformation facilitator who helps women manifest their dream lives and love themselves deeply through the process. She’s the author of more than five personal development books, including… #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifest…

1
Emotional Liberation Unlocking Your Authentic Self 36:12

10M ago36:12

36:12

Get ready for a transformative episode with Brittny King where we'll delve into the concept of inner freedom. Brittny dives deep into how emotions can create a kind of bondage that affects our life experiences, relationships, and personal growth. She explores the power of emotions and how understanding and embracing them can liberate you. Often, we…

1
Manifesting your dream career and high vibrational foods with Whitney Aronoff 55:01

10M ago55:01

55:01

Join us on today's episode of our podcast, 'The Higher Vibrational Journey,' where our host, Brittny King, has a transformative discussion with special guest, Whitney Aronoff. Whitney Aronoff is a Health Supportive Personal Chef in Laguna Beach, California. Passionate about wellness, the vibration of food, and supporting others in living their best…

1
Transforming Challenges into Strengths with Bela Castro 39:15

11M ago39:15

39:15

Bela is the founder and head trainer of B-FIT where she helps women to glow from the inside out. As a former collegiate tennis athlete, Bela’s Brazilian heart pumps for actively transforming lives. Coming back from the breakthrough of her divorce, relocation and career change she found resilience and self love. Through the deep transformation she w…

1
How Healing Your Inner Child Transforms Your Relationships with Veronica Grant 56:36

11M ago56:36

56:36

What's important to know about your inner critic is that your inner critic is not there. She's not out there to get you. She's not there to make you feel like crap all the time! Today we talk about how healing your inner child transforms your relationship and I do this with Veronica Grant. Veronica Grant is a Love and Life Coach and the host of the…

1
Flourishing Futures- Empowering Tween and T…nce, Connection, and Resilience with Jill Peterson 55:24

11M ago55:24

55:24

In today's episode, we dive into Social Emotional Learning and teen empowerment with Jill Peterson, co-founder of Girls Mentorship. We explore their mission to foster self-confidence among young girls, with Jill sharing insights from her own unique journey (Part 1). In Part 2, we delve into building self-confidence, addressing body image issues, an…

1
Mid-Year Vibe Check: Assess, Adjust, and Elevate your success 16:11

11M ago16:11

16:11

In this episode, we delve into the power of brutal honesty with oneself and its vital role in personal growth and success. We explore how 'being on track' is a deeply personal and subjective experience, and how self-assessment is key to identifying what's working well for you, and where improvement is needed. Through a conversation that primes your…

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Brittny King Podcasts

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