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The Coexistence of Joy and Grief
Manage episode 386306231 series 2574090
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While grief and joy might appear contradictory, they often coexist, with joy weaving its way into our lives as we navigate through grief. In today’s episode, we explore the often-overlooked concept of encountering joy amidst grief.
I recount my recent journey through grief and how my approach has evolved compared to how I handled similar experiences in my past. The work I have done in understanding and caring for my nervous system has profoundly influenced my ability to embrace moments of joy during mourning, fostering a deeper appreciation for each emotion’s significance in my life.
I’m eager to share the lessons I’ve learned, so I invite you to listen to this episode where we’ll explore:
- Nurturing our nervous system
- Embracing the significance of breathwork
- Recognizing that the balance of our nervous system is an ongoing process
- The invaluable support found within a community
If you are struggling, I want you to know that I’m here, holding space for you. Please reach out if you need help. Remember, seeking support is not a display of weakness, but a testament to your resilience and strength.
Interested in working with me in 2024? Start here!
Connect with Brittny:
Instagram: @brittnyking_
Website: www.brittnyking.com
Email: hello@brittnyking.com
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