025 - Blue Zones Demystified - Will You Be a Centenarian?

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2+ y ago 20:23

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In this episode, join Coach JPMD as he provides an overview of the research done by Dan Beuttner and The Blue Zones. Blue Zones are the areas described by Mr Beuttner as having the highest concentration of centenarians in the world. You will learn how you can implement “Power Nine” features into your own life and community. This book also includes recipes made with ingredients linked to longevity in Blue Zones around the world. Don’t forget to leave a review and tell me what you think about this episode.
Show Notes

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