Artwork

Content provided by Precious Predicaments. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Precious Predicaments or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Self Defeating Behaviors

1:12:00
 
Share
 

Manage episode 377440144 series 2443897
Content provided by Precious Predicaments. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Precious Predicaments or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self defeating behaviors can be your own worsr enemy. It is common to retreat to negative behaviors when under stress or during challenging times. Such behaviors can vary such as alcohol and drug abuse, procrastination, becoming defensive, complaining, blaming others, negative self talk, people pleasing behaviors, and stubbornness.These behaviors can destroy lives as well as relationships. Self awareness and coping skills are important. One's thoughts and beliefs can be part of the problem. Acknowledging the behavior, reducing the stressors, redirecting the thought patterns is a start to replacing the negative habits. Let's talk about it. I want to hear your thoughts. Hosted by Jeanette Abney LMFT. To join in on the conversation call 516 387-1914.
  continue reading

304 episodes

Artwork
iconShare
 
Manage episode 377440144 series 2443897
Content provided by Precious Predicaments. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Precious Predicaments or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Self defeating behaviors can be your own worsr enemy. It is common to retreat to negative behaviors when under stress or during challenging times. Such behaviors can vary such as alcohol and drug abuse, procrastination, becoming defensive, complaining, blaming others, negative self talk, people pleasing behaviors, and stubbornness.These behaviors can destroy lives as well as relationships. Self awareness and coping skills are important. One's thoughts and beliefs can be part of the problem. Acknowledging the behavior, reducing the stressors, redirecting the thought patterns is a start to replacing the negative habits. Let's talk about it. I want to hear your thoughts. Hosted by Jeanette Abney LMFT. To join in on the conversation call 516 387-1914.
  continue reading

304 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide