Balancing Life, Emotions, & Authenticity - A Conversation with Karissa Carpenter

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Struggling with self-doubt, fear, and overwhelm? Join this powerful conversation with multi-passionate entrepreneur Karissa Carpenter, who shares her profound journey from battling depression and anxiety, to using her experiences to help others navigate similar challenges. Her message, woven from her own journey, illuminates the power of tools like journaling, affirmations, meditation, and mindfulness in overcoming these life hurdles.
This candid conversation with Karissa gives us insights on how to achieve balance in life, shun harmful comparisons, and maintain authenticity. Her inspiring journey and valuable advice will surely guide you towards taking charge of your life and emotions. Her words are a testament to the strength that lies in owning one's emotional range and being authentically oneself!
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Karissa Carpenter is the owner of Namaste Soulful & Successful LLC that focuses on body, mind, soul and business coaching. She co-owns a retreat business, has a bachelors degree in Psychology with a minor in Communications and Marketing, is a 500h experienced certified yoga teacher, and holds certifications in trauma informed care, leadership, reiki and mindfulness.
Connect with Karissa:
https://www.facebook.com/Karissa.L.Carpenter
https://www.instagram.com/namastesoulful/

Let's Be Social Media Besties: https://www.facebook.com/DanielleNicoleLaRose/
[ OR ] https://www.instagram.com/danielle_nicole_larose/
Let's Connect - Website: https://www.prettypowerfulgirl.com/

Chapters

1. Personal Growth and Helping Others (00:00:00)

2. Overcoming Self-Doubt and Fear (00:12:18)

3. Achieving Balance and Overcoming Overwhelm (00:16:46)

4. Embracing Authenticity and Supporting Each Other (00:19:45)

5. Exploring Authenticity and Emotional Range (00:32:02)

6. Podcasts, Food, Inspiration, and Self-Love (00:36:35)

7. Gratitude and Appreciation for Karissa's Insights (00:47:24)