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Don't Love Your Body
Manage episode 381504519 series 3505378
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Imagine chilling with your best friend over some bubbly and snacks, having a heart-to-heart on a topic we've all grappled with - body image. This episode is that conversation. Navigating the pressures women face to look a certain way and the countless hours and dollars spent on trying to achieve these unrealistic expectations. I revisit a conversation with a client struggling to love her body and shares an unorthodox approach - STOP trying to love your body.
The first step isn't about loving our bodies, but about choosing to take loving actions towards them. My ultimate goal for you is to spend LESS time obsessing over your body and more time living your life to the fullest. It's about giving yourself permission to like your body and work towards loving it at your own pace. So grab a drink sister and let's explore a healthier and more realistic perspective on body image together.
Do me a favor and if you needed this message, share it with a friend.
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