Artwork

Content provided by Ore Taiwo Makinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ore Taiwo Makinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Masterclass on Mindfulness & Meditation

50:57
 
Share
 

Manage episode 313107561 series 3258964
Content provided by Ore Taiwo Makinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ore Taiwo Makinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness is a stress-coping mechanism which can help you to curb unhealthy emotions and cravings. It has the potential to help you to reduce errors, boost your mood and improve your general well-being. Here you will learn about mindful walking and mindful eating.
  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 313107561 series 3258964
Content provided by Ore Taiwo Makinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ore Taiwo Makinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Mindfulness is a stress-coping mechanism which can help you to curb unhealthy emotions and cravings. It has the potential to help you to reduce errors, boost your mood and improve your general well-being. Here you will learn about mindful walking and mindful eating.
  continue reading

13 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide