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I'M SORRY!!!!
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This Relieve Shoulder Tension, Ease Lower Back Free Yoga Podcast is an apology for my 3 month lapse!!!!! This 60 minute Gentle Yoga practice was inspired by Jason Crandell. Begin with a gentle laying-down warm-up, and build to lunge and kneeling poses. You will stretch your chest and hard-to-reach neck areas, as well as build […]
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