Mixed Level Arm Balancing Class
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Manage episode 156408880 series 1187875
Free Strong Vinyasa Flow Yoga Class is 65 minutes. You will stretch glutes and hip flexors. It has lots of variations and a moderate pace, so it is appropriate for strong beginners to advanced practitioners. You also learn the kramas or stages of eka pada koundinyasana II. There is a meditation about grounding during the asanas […]
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63 episodes