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Introduction to Yoga Nidra: What is Yoga Nidra

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Manage episode 297225061 series 2946425
Content provided by Primordial Path. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primordial Path or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is Yoga Nidra? What is Psychic Sleep? Why do it?

Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of deep sleep. Get a deeper understanding of this ancient practise here.

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 297225061 series 2946425
Content provided by Primordial Path. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primordial Path or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

What is Yoga Nidra? What is Psychic Sleep? Why do it?

Yoga Nidra is known as psychic sleep. When we practise yoga Nidra we are activating the Theta Brainwaves and move into a lucid dreamlike state while maintaining awareness of the body. Here we can access and change the deeper parts of our being. 1 hour of yoga Nidra is equivalent to 4 hours of deep sleep. Get a deeper understanding of this ancient practise here.

  continue reading

29 episodes

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