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The 8 Limbs: Dharana

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Manage episode 341971818 series 2946425
Content provided by Primordial Path. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primordial Path or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The 8 Limbs: Dharana

Welcome back to another enlightening episode! Today, we explore Dharana, the sixth limb of Patanjali's 8 limbs of yoga. Often confused with meditation, Dharana is the step before meditation, where we strive to quiet the mind's recurring thoughts. Instead of clearing the mind completely, we concentrate on a single object, excluding all other thoughts. It can be an internal image or an external object like candle gazing. By consistent practice, concentration becomes natural and effortless. Join us on this captivating episode as we unlock the power of concentration and delve into profound insights.

Join the path here

  continue reading

29 episodes

Artwork
iconShare
 
Manage episode 341971818 series 2946425
Content provided by Primordial Path. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Primordial Path or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

The 8 Limbs: Dharana

Welcome back to another enlightening episode! Today, we explore Dharana, the sixth limb of Patanjali's 8 limbs of yoga. Often confused with meditation, Dharana is the step before meditation, where we strive to quiet the mind's recurring thoughts. Instead of clearing the mind completely, we concentrate on a single object, excluding all other thoughts. It can be an internal image or an external object like candle gazing. By consistent practice, concentration becomes natural and effortless. Join us on this captivating episode as we unlock the power of concentration and delve into profound insights.

Join the path here

  continue reading

29 episodes

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