Go offline with the Player FM app!
Fourth Trimester Survival Guide: A Healthy, Sane Approach to Healing "Your Postpartum Body" with Courtney Naliboff & Ruth E. Macy
Manage episode 463810531 series 3358193
Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com.
For the 193rd episode of Private Parts Unknown, host Courtney Kocak welcomes Your Postpartum Body: The Complete Guide to Healing After Pregnancy co-authors Courtney Naliboff, a writer, teacher, and musician, and Ruth E. Macy, a pelvic floor physical therapist.
In this episode, we’re talking about a topic that deserves way more attention: postpartum recovery. Forget snapback culture—this is about healing in a healthy, sustainable way. Our guests Courtney and Ruth break down the realities of fourth-trimester recovery, from that first terrifying post-birth poop (yes, it’s a thing) to overcoming pelvic floor dysfunction, increasing milk supply, navigating mental health challenges, safely returning to exercise and sex, and so much more. This episode is a must-listen for new parents, expectant parents, or anyone supporting someone in the postpartum period.
For more from today's guests, Courtney Naliboff and Ruth E. Macy:
- Buy Courtney & Ruth's book Your Postpartum Body
- Subscribe to Courtney's Substack courtneynaliboff.substack.com/welcome
- Follow Ruth on Instagram @drbbayruthie
Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow
Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by:
- Feeld: The dating app for open-minded individuals. Download Feeld on the App Store or Google Play.
- Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com.
- STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test.
- Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout.
- https://linktr.ee/PrivatePartsUnknownAds
If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private
Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com
Let’s be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices
286 episodes
Manage episode 463810531 series 3358193
Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com.
For the 193rd episode of Private Parts Unknown, host Courtney Kocak welcomes Your Postpartum Body: The Complete Guide to Healing After Pregnancy co-authors Courtney Naliboff, a writer, teacher, and musician, and Ruth E. Macy, a pelvic floor physical therapist.
In this episode, we’re talking about a topic that deserves way more attention: postpartum recovery. Forget snapback culture—this is about healing in a healthy, sustainable way. Our guests Courtney and Ruth break down the realities of fourth-trimester recovery, from that first terrifying post-birth poop (yes, it’s a thing) to overcoming pelvic floor dysfunction, increasing milk supply, navigating mental health challenges, safely returning to exercise and sex, and so much more. This episode is a must-listen for new parents, expectant parents, or anyone supporting someone in the postpartum period.
For more from today's guests, Courtney Naliboff and Ruth E. Macy:
- Buy Courtney & Ruth's book Your Postpartum Body
- Subscribe to Courtney's Substack courtneynaliboff.substack.com/welcome
- Follow Ruth on Instagram @drbbayruthie
Psst, Courtney has an 0nIyFan$, which is a horny way to support the show: https://linktr.ee/cocopeepshow
Private Parts Unknown is a proud member of the Pleasure Podcast network. This episode is brought to you by:
- Feeld: The dating app for open-minded individuals. Download Feeld on the App Store or Google Play.
- Our Sponsor, FLESHLIGHT, can help you reach new heights with your self-pleasure. Fleshlight is the #1 selling male sex toy in the world. Looking for your next pocket pal? Save 10% on your next Fleshlight with Promo Code: PRIVATE at fleshlight.com.
- STDCheck.com is the leader in reliable and affordable lab-based STD testing. Just go to ppupod.com, click STDCheck, and use code Private to get $10 off your next STI test.
- Explore yourself and say yes to self-pleasure with Lovehoney. Save 15% off your next favorite toy from Lovehoney when you go to lovehoney.com and enter code AFF-PRIVATE at checkout.
- https://linktr.ee/PrivatePartsUnknownAds
If you love this episode, please leave us a 5-star rating and sexy review! —> ratethispodcast.com/private
Psst... sign up for our Private Parts Unknown newsletter for bonus content related to our episodes! privatepartsunknown.substack.com
Let’s be friends on social media! Follow the show on Instagram @privatepartsunknown and Twitter @privatepartsun. Connect with host Courtney Kocak @courtneykocak on Instagram and Twitter.
Learn more about your ad choices. Visit megaphone.fm/adchoices
286 episodes
All episodes
×![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Lessons in Fatherhood: Michael Jamin on Masculinity, Mistakes & the Power of Parental Love 11:52
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Inside the Surprising Reality of Legal Brothels with Madam Dena Duff of Sheri's Ranch in Nevada 28:46
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Fourth Trimester Survival Guide: A Healthy, Sane Approach to Healing "Your Postpartum Body" with Courtney Naliboff & Ruth E. Macy 1:08:30
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 A Tour Through Wisconsin Sex Clubs, a Nude Farm & Hotel Swinger Takeover with Writer & Kinkster Amanda McNeil (Who Met Her Bestie at a Gangbang!) 32:10
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 From Sex Cult Survivor to Holistic Porn Purveyor: Inka Winter’s Journey to Redefining Pornography with ForPlay Films 23:22
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Trying to Have a Baby? Put the Fun Back in Ovulation Sex with Dr. Alison Ash 35:59
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Dry January Curious? How a Break from Alcohol Can Transform Your Love Life & Life-Life with Tawny Lara & Keegan Winfield 54:34
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Darshana Avila on Her Erotic Wholeness Evolution (& Tips for Getting Started on Yours) 50:50
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Third-Wave Feminism & the 90s Riot Grrrl Punk Movement with Eleanor C. Whitney, Author of "Riot Woman" 19:30
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 How "The World Walk" Author Tom Turcich Found Adventure, Love & Meaning on His Seven-Year Journey Across Six Continents 31:06
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Empowering Young Women to Take Charge of Their Sexual Health with "It's Your Body" Author Dena Moes 33:34
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Swinging Secrets from a Happily Married Couple: Inside Dave & Victoria Arena's 20-Year Non-Monogamy Journey 1:00:23
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 How to Make Friends as an Adult: From Well…Adjusting 10:34
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 Unlock Your Inner Dominatrix: Mistress Colette Pervette Empowers Women to Play with Their Power In & Out of the Dungeon 41:58
![Private Parts Unknown: Sex & Love Around the World podcast artwork](/static/images/64pixel.png)
1 The Tension Between Evolutionary Biology & Modern Motherhood with "We Are Animals" Author Jennifer Case 37:54
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.