Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#449 Acceptance
Manage episode 346021372 series 1148199
Content provided by Tom J Deters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom J Deters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and happy Thursday! Tom is enjoying not following a specific schedule for release. When he feels he has something of value to share, he does. Today's episode is one Tom was really fired up on. The topic of Acceptance has been all Tom has been speaking about (mainly with Mosier) the last two weeks. The recording was interrupted due to a technical issue which made Tom "Accept" the fact he wasn't going to be able to record when he had planned. The next moment was up to Tom and the point of this episode; Acceptance. Tom gets detailed with what he means by acceptance (of what you can control) and not an excuse to give up/in. Enjoy and as always thanks for listening!
Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
101 episodes
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Manage episode 346021372 series 1148199
Content provided by Tom J Deters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom J Deters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and happy Thursday! Tom is enjoying not following a specific schedule for release. When he feels he has something of value to share, he does. Today's episode is one Tom was really fired up on. The topic of Acceptance has been all Tom has been speaking about (mainly with Mosier) the last two weeks. The recording was interrupted due to a technical issue which made Tom "Accept" the fact he wasn't going to be able to record when he had planned. The next moment was up to Tom and the point of this episode; Acceptance. Tom gets detailed with what he means by acceptance (of what you can control) and not an excuse to give up/in. Enjoy and as always thanks for listening!
Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
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Similar to Pro You Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Go offline with the Player FM app!
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