Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#442 Achieving Simple
Manage episode 334440907 series 1148199
Content provided by Tom J Deters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom J Deters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and happy Thursday! On today's episode Tom shares a little; a podcast he really enjoyed and an article sent to him by a client. As a new podcast listener, Tom is now listening to four different ones and truly enjoying the experience. Not seeking, but receiving, confirmation along his journey is one of Tom's most favorite things. Tom rarely shares things he doesn't like but he does today - with a lesson attached! The simple things are not always so simple because we get in our ways. To have experienced 'simple' is a huge bread crumb along Tom's Pro You path. It's all about doing small things everyday, which is no small thing! Enjoy and as always thanks for listening!
Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
101 episodes
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Manage episode 334440907 series 1148199
Content provided by Tom J Deters. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tom J Deters or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and happy Thursday! On today's episode Tom shares a little; a podcast he really enjoyed and an article sent to him by a client. As a new podcast listener, Tom is now listening to four different ones and truly enjoying the experience. Not seeking, but receiving, confirmation along his journey is one of Tom's most favorite things. Tom rarely shares things he doesn't like but he does today - with a lesson attached! The simple things are not always so simple because we get in our ways. To have experienced 'simple' is a huge bread crumb along Tom's Pro You path. It's all about doing small things everyday, which is no small thing! Enjoy and as always thanks for listening!
Take a deep breath slowly in through your nose. Hold it. Release that breath slowly out of your mouth. What's one thing you are grateful for? The Pro You Podcast is grateful you are here - taking the first step on your path to deeming yourself worthy. Worthy of being the best version of yourself you can possibly be.
Be sure to like Pro You on Facebook, follow along @ProYouPodcast on Twitter and check out @tomjdeters on Instagram for daily inspiration! Or look through the extensive back catalogue of episodes at Pro You's Libsyn Directory!
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Similar to Pro You Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Go offline with the Player FM app!
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