Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 346: Dealing With Weight Loss Confusion | Program Yourself Thin Podcast
Manage episode 422020618 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dealing with weight loss confusion starts with clarifying your ultimate goal: to live at your goal weight for life, not just to lose weight temporarily. Different methods can work, so it's worthwhile to experiment with various approaches, but always keep your long-term vision in focus. The foundation of sustainable weight loss lies in the Weight Mastery Pyramid: Mindset, Lifestyle, and Eating. First, cultivate a positive mindset that supports change and resilience. Second, adapt your lifestyle to incorporate consistent, enjoyable physical activities and sufficient rest. Lastly, focus on eating strategies that emphasize consuming fewer calories through nutritious, satisfying foods. This structured approach reduces confusion and keeps you moving steadily towards your goal.
388 episodes
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Manage episode 422020618 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dealing with weight loss confusion starts with clarifying your ultimate goal: to live at your goal weight for life, not just to lose weight temporarily. Different methods can work, so it's worthwhile to experiment with various approaches, but always keep your long-term vision in focus. The foundation of sustainable weight loss lies in the Weight Mastery Pyramid: Mindset, Lifestyle, and Eating. First, cultivate a positive mindset that supports change and resilience. Second, adapt your lifestyle to incorporate consistent, enjoyable physical activities and sufficient rest. Lastly, focus on eating strategies that emphasize consuming fewer calories through nutritious, satisfying foods. This structured approach reduces confusion and keeps you moving steadily towards your goal.
388 episodes
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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…
continue reading
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…
continue reading
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continue reading
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continue reading
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