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I Tyngre Radio snackas det om styrketrƤning. Punkt. VƤrdar Ƥr Alex Danielsson och Andreas Guiance.
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Episode 351: Thinking About Weight Loss Like College | Program Yourself Thin Podcast
Manage episode 423255476 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thinking about weight loss like attending college can provide a useful framework for managing expectations and strategies. Just as college demands consistent effort, discipline, and long-term commitment, so does achieving and maintaining a healthy weight. In both scenarios, there is no overnight success; knowledge and results accumulate over time through steady study and practice. Each small lesson or healthy choice builds upon the previous one, contributing to greater understanding and improvement. Just as students grow intellectually, individuals on a weight loss journey develop a deeper understanding of their bodies and nutritional needs. Treating weight loss as an educational journey can shift the focus from quick fixes to lifelong health and learning.
422 episodes
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Manage episode 423255476 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Thinking about weight loss like attending college can provide a useful framework for managing expectations and strategies. Just as college demands consistent effort, discipline, and long-term commitment, so does achieving and maintaining a healthy weight. In both scenarios, there is no overnight success; knowledge and results accumulate over time through steady study and practice. Each small lesson or healthy choice builds upon the previous one, contributing to greater understanding and improvement. Just as students grow intellectually, individuals on a weight loss journey develop a deeper understanding of their bodies and nutritional needs. Treating weight loss as an educational journey can shift the focus from quick fixes to lifelong health and learning.
422 episodes
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Similar to Program Yourself Thin Podcast
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care deliveryālike site-of-care shifts and the rise of high-cost drugsāto demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. š Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether youāre new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, youāll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
I Tyngre Radio snackas det om styrketrƤning. Punkt. VƤrdar Ƥr Alex Danielsson och Andreas Guiance.
…
continue reading
Sleep meditations created for women or anyone who feels called to listen š. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. Itās natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. Heāll experiment with neuroscientists, dive into stories ...
…
continue reading
Introducing the BODiĀ® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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