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Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 358: Eating Well On Vacation | Program Yourself Thin Podcast
Manage episode 425140369 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Eating well on vacation doesn't mean sacrificing the enjoyment of local cuisine. Shift your mindset to embrace moderation and balance rather than strict dietary restrictions. Start each day with a solid, nutritious breakfast, which can help control hunger and reduce the temptation to overindulge later. Staying hydrated by drinking plenty of water also aids digestion and helps you distinguish between hunger and thirst. Prior to your trip, research dining options to prepare and select a few must-try dishes that are unique to the destination. Aim for a sustainable balance by incorporating fruits, vegetables, and proteins alongside indulgent treats. This approach allows you to enjoy the culinary experiences of your vacation without overdoing it.
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Manage episode 425140369 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Eating well on vacation doesn't mean sacrificing the enjoyment of local cuisine. Shift your mindset to embrace moderation and balance rather than strict dietary restrictions. Start each day with a solid, nutritious breakfast, which can help control hunger and reduce the temptation to overindulge later. Staying hydrated by drinking plenty of water also aids digestion and helps you distinguish between hunger and thirst. Prior to your trip, research dining options to prepare and select a few must-try dishes that are unique to the destination. Aim for a sustainable balance by incorporating fruits, vegetables, and proteins alongside indulgent treats. This approach allows you to enjoy the culinary experiences of your vacation without overdoing it.
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Similar to Program Yourself Thin Podcast
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continue reading
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…
continue reading
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…
continue reading
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