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Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 372: Better Reasons To Lose Weight | Program Yourself Thin Podcast
Manage episode 429369425 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Finding intrinsic reasons to lose weight goes beyond the superficial desire to look better; it involves discovering deeper, more meaningful motivations tied to your overall quality of life. Consider the functional benefits: improved mobility, easier breathing, and increased energy for daily activities. Emotionally, weight loss can lead to enhanced self-esteem and reduced anxiety or depression, promoting a more positive outlook on life. Think about longevity—maintaining a healthy weight can extend your life expectancy by reducing the risk of chronic diseases like diabetes, heart disease, and certain cancers. Reflect on these aspects to cultivate a compelling, personal motivation that supports sustained effort and a healthier lifestyle.
373 episodes
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Manage episode 429369425 series 3468458
Content provided by Jim Katsoulis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jim Katsoulis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Finding intrinsic reasons to lose weight goes beyond the superficial desire to look better; it involves discovering deeper, more meaningful motivations tied to your overall quality of life. Consider the functional benefits: improved mobility, easier breathing, and increased energy for daily activities. Emotionally, weight loss can lead to enhanced self-esteem and reduced anxiety or depression, promoting a more positive outlook on life. Think about longevity—maintaining a healthy weight can extend your life expectancy by reducing the risk of chronic diseases like diabetes, heart disease, and certain cancers. Reflect on these aspects to cultivate a compelling, personal motivation that supports sustained effort and a healthier lifestyle.
373 episodes
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Similar to Program Yourself Thin Podcast
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
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…
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
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continue reading
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continue reading
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