Why Changing Everything Doesn’t Change Anything: Get Unstuck

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This week on Project Weight Loss, I’m talking about something so many of us quietly struggle with — that strange feeling of “I’m doing everything… and yet, I still feel stuck.”

Whether it’s with food, with our routines, or with parts of life that feel a little stagnant, this feeling shows up for all of us. And today, I’m sharing why it happens, what it really means, and how giving ourselves permission to be human can actually be the doorway to freedom.

In this episode, we explore the quiet internal patterns that keep us circling the same emotions, even when our circumstances stay the same.

If you’ve been feeling stuck, stalled, or like your inside world isn’t matching the outside effort you’re giving… this episode is for you, my friends.

Quote of the Week:
“The mind is everything. What you think, you become.” — Buddha

Join me for this compassionate conversation — and maybe share it with someone who could use a little reminder that freedom starts within.

Resources

Purpose / GroupHotline / Contact Info988 Suicide & Crisis Lifeline (suicidal thoughts, emotional distress, crisis)Call or text 988 SAMHSA+2CDC+2 (Older number, still works) National Suicide Prevention Lifeline1-800-273-TALK (1-800-273-8255) USAGov+2MentalHealth.com+2

SAMHSA's National Helpline (mental health / substance use disorders support & referral)1-800-662-HELP (4357) SAMHSA+1

Crisis Text Line (if someone prefers texting instead of calling)Text HOME to 741-741 Nested Integral Coaching Constellation+1
Disaster Distress Helpline (stress / trauma from disasters, emergencies)1-800-985-5990 CDC+1

National Domestic Violence Hotline (support for domestic violence situations)1-800-799-SAFE (1-800-799-7233) HeadStart.gov+1

National Alliance on Mental Illness (NAMI — information & support for mental health issues)1-800-950-NAMI (6264) CDC+1Additional Resources

• 988Lifeline.org — chat and text support, as well as resources for crisis help. SAMHSA+1
• SAMHSA.gov — directory for treatment referrals and facilities across the U.S. SAMHSA+1
• Use local resources via dialing 211 (in many parts of the U.S.) for help connecting with community mental-health support, housing, food, or other social services.

Citations:

1. Beck, A. T., & Haigh, E. A. P. (2014). Advances in Cognitive Theory and Therapy. Annual Review of Clinical Psychology.

2. Wilson, T. D., & Gilbert, D. T. (2005). Affective Forecasting: Knowing What to Want. Current Directions in Psychological Science.

Let’s go, let’s get it done.

Get more information at: http://projectweightloss.org