We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 163: Why I Decided to go Keto with Russ Mitchell
Manage episode 374574663 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a light on the ketogenic diet. His videos cover his own personal health journey and share the message of low-carb in a most hilarious fashion.
In this discussion, Dr. Tony and Russ talk about:
- (02:53) The aim of Russ’ YouTube Channel (Homesick Buckeye)
- (08:03) Why Russ transitioned from vegetarianism to carnivore/ketovore
- (21:34) Support from family and understanding the difficulties of being obese
- (27:06) What inspired Russ to start a YouTube channel
- (36:07) Advice and helpful pro-tips for those getting started on a ketogenic diet
- (39:00) Changing one’s mindset with regard to food
- (43:37) The hardest part of getting started on the keto diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Russ Mitchell:
Dr. Tony Hampton:
199 episodes
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Manage episode 374574663 series 2842535
Content provided by Dr. Tony Hampton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Tony Hampton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Russ Mitchell is a self-described “certified idiot, clown, moron and whatever other adjectives you can use to describe a person that loves to act a fool.” His goal is to make people laugh more and “learn to shine a light that can show others the way.” Recently, especially through his YouTube Channel (Homesick Buckeye), he has been shining a light on the ketogenic diet. His videos cover his own personal health journey and share the message of low-carb in a most hilarious fashion.
In this discussion, Dr. Tony and Russ talk about:
- (02:53) The aim of Russ’ YouTube Channel (Homesick Buckeye)
- (08:03) Why Russ transitioned from vegetarianism to carnivore/ketovore
- (21:34) Support from family and understanding the difficulties of being obese
- (27:06) What inspired Russ to start a YouTube channel
- (36:07) Advice and helpful pro-tips for those getting started on a ketogenic diet
- (39:00) Changing one’s mindset with regard to food
- (43:37) The hardest part of getting started on the keto diet
Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.
Links:
Russ Mitchell:
Dr. Tony Hampton:
199 episodes
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Similar to Protecting Your NEST with Dr. Tony Hampton
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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…
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continue reading
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continue reading
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…
continue reading
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