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Gratitude: Benefits & Practice
Manage episode 382397514 series 3468932
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It is common for the human brain to have a negativity bias, focusing on worries, worst case scenarios, and general negative thoughts. This negativity bias can also be experienced in dating. Gratitude is one practice which may increase appreciation for life and help the mind access alternate thoughts.
In this episode:
- Learn about studies on gratitude practice and the effects
- Guided meditation on gratitude
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
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