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Pre-Date Meditation: Managing Fear Of Feelings
Manage episode 410051628 series 3468932
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Do you experience difficult feelings before a date? Anxiety, Anger, Hopelessness, Confusion?
In this episode:
- Rationale for practising equanimity to emotions
- Pre-date meditation to get used to feelings related to worst-case and best-case of going on your next date
FREE Guide on Top 3 Mindset Shifts in Dating:
https://www.nadineneukirch.com
Have a question or topic you'd like to hear on this podcast?
Message Nadine via the contacts page here:
https://www.nadineneukirch.com
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