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Intuitive Eating: Cultivating a Friendship with Food Beyond Guilt and Restrictions
Manage episode 416247162 series 3565260
Content provided by Dr. Bridget Melton, MD and Licensed Therapist Marissa Volinsky, MS, LPC, NCC, Dr. Bridget Melton, MD, Licensed Therapist Marissa Volinsky, MS, LPC, and NCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Bridget Melton, MD and Licensed Therapist Marissa Volinsky, MS, LPC, NCC, Dr. Bridget Melton, MD, Licensed Therapist Marissa Volinsky, MS, LPC, and NCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Embark on an exploration of your body's deepest cravings and nutritional needs with our guest star, Annie Zappulla, a trailblazing dietitian and owner of A to Z Wellness Solutions in Sea Girt, NJ. As we chart the landscape of intuitive eating, you'll discover how to decode the signals your body sends, paving the way to a healthier, more vibrant you.
Ever feel like you're on the losing end of a battle with food guilt and restrictive diets? We're flipping the script, busting the myths of forbidden fruits (or roll-ups, in this case) to forge a new narrative where food is neither a foe nor a mere fuel but a friend. With laughter as our companion, we navigate the emotional and psychological terrain of eating, learning to honor hunger and savor satisfaction without the baggage of the "food police."
This episode isn't just about what we put on our plates; it's about the holistic tapestry of health—where hormones dance in harmony with diet and lifestyle, and where medications like Ozempic are demystified. Join us as we unravel the threads of gentle nutrition and honor our bodies' wisdom, planting the seeds for a nourished life, rich with the joys of food as nature intended. With Annie's expertise guiding the way, let's feast on the knowledge that'll lead us to the heart of whole body well-being.
Guest Star:
Annie Zappulla, BS, RDN
A to Z Wellness Solutions
2130 NJ-35 STE 227
Sea Girt, NJ 08750
Phone: 732-619-1854
Instagram: @atozwellness_
Website: https://atozwellnesssolutions.com/
Disclaimer: This podcast represents the opinions of Dr. Bridget Melton, MD and licensed therapist Marissa Volinsky, MS, LPC, NCC. The contents of our podcast and website should not be taken as medical advice. The contents of our podcast and website are for general informational purposes only, and are not intended to diagnose, treat, prevent, or cure any condition or disease or substitute for medical advice. Always seek the advice of your physician, mental health professional, or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before starting or discontinuing treatment.
If you or someone you know is experiencing suicidal thoughts or a crisis, please reach out immediately to the Suicide Prevention Lifeline at 800-273-8255 or text HOME to the Crisis Text Line at 741741. These services are free and confidential.
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Chapters
1. Intuitive Eating: Cultivating a Friendship with Food Beyond Guilt and Restrictions (00:00:00)
2. Intuitive Eating and Nutrition for Health (00:00:13)
3. Benefits of Intuitive Eating Framework (00:09:10)
4. Challenging Food Rules and Guilt (00:18:31)
5. Navigating Emotions and Satisfaction With Food (00:22:08)
6. Honoring Health Through Gentle Nutrition (00:28:38)
7. Hormone Diet and Health Impacts (00:38:05)
14 episodes
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