135. Sarah Matyjasik: Creating Strength from the Inside Out

Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Sarah Matyjasik of SMpower. After 10 years in Commercial recruitment and Operational Management, Sarah’s career led her into health and fitness when she had children and she took the opportunity to follow her real passion. Sarah has started, built and run a number of businesses as well as coaching and mentoring individuals and teams of people, both in business and in wellbeing.

She’s a qualified coach, nutrition advisor and personal trainer. Sarah has worked with dozens of successful professionals whose success has often come at a cost to their health and wellness, sometimes with significant impact on their relationships and their work or career.

She now runs SMpower, a consultancy which specialises in enabling people to balance their success to include their physical and mental health and fitness, working with them to create the right changes, enabling them to surpass their expectations of themselves and supercharge their personal and professional wellbeing success.

Take the strength test to discover where you could make adjustments in your health, fitness and lifestyle: https://smpoweronline.com

In this episode, we explore:

• success in business at cost of health
• identifying our strengths
• discovering what’s missing in your life to come back to balance
• 4 strength elements – body, brain, nutrition, nurture
• importance of reducing stress
• hormesis (short formed source of stress)
• physical challenges
• impact of overtraining
  

and loads more.

Mentioned in this episode

• Immunity Fix - Siim Land
• How to Get from Where You Are to Where You Want to Be - Jack Canfield
• Sarah's 5 Steps to put Health at the Heart of your busy day
  

You can connect with Sarah via Instagram, Facebook or via her website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

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We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

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Thanks for listening!

Hannah & the Psykhe Podcast team x

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