140. Michael Barrows: On Youth Mental Health and the Importance of Hobbies for Mental Health

Psykhe Mental Wellbeing Podcast

Content provided by Hannah Stainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Stainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3+ y ago 39:05

M4A•Episode home

In this episode, we're joined by Michael Barrows. Michael is currently a Therapist with a Childrens Mental Health Service in West Yorkshire. He has been working with children and families for over 12 years via different organisations. He also provides easy to understand training around mental health subjects, particularly understanding anxiety, depression and self harm in young people, though this is also applicable to adults. The focus is not about being overly academic but more thinking about metaphors and everyday situations to explain how each element works.

Michael is starting a new venture looking at the value of hobbies and how their positive impact on mental health, but also what stops us from starting something new? How sometimes our thoughts can talk us out of making positive changes.

In this episode, we explore:

why hobbies are beneficial for mental health
the impact of lockdown on mental health
warning signs for young people's mental health
what to do if you're concerned about a young person's mental health
emotional bucket
healthy coping strategies
and loads more.

Mentioned in this episode

TED Talk - Inside the Mind of a Master Procrastinator

You can connect with Michael via Twitter or via his website

Follow our host Hannah @hannah.stainer on Instagram or on twitter.

Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.

Support the podcast by sending us a coffee via Ko-Fi

We're now on Clubhouse, connect with Hannah @hstainer and join us to chat about mental health and wellbeing.

If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on itunes or wherever you listen to your podcasts.

Thanks for listening!

Hannah & the Psykhe Podcast team x

205 episodes

#Fitness #Mental Health #Hannah Stainer