176. Resetting Your Wellbeing

Psykhe Mental Wellbeing Podcast

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2+ y ago 29:18

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In this solo episode, Hannah shares some thoughts on having a wellbeing reset. When did you last check in with yourself and how you're doing? Are you feeling well in body, mind, soul, spirit, socially, financially...there are so many ways to define wellbeing. In this episode, Hannah encourages you to create your own definition of wellbeing, to consider how you maintain your wellbeing and offers a reminder that it's ok to reach out for help.

5 ways to wellbeing:

Learn something new
Be present
Give, help others, be of service
Be active
Connection

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Hannah & the Psykhe Podcast team x

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205 episodes

#Fitness #Mental Health #Hannah Stainer