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179. Theresa Ommert: Practical Ways to Navigate Anxiety and Depression
Manage episode 314332273 series 2816038
In this episode, we're joined by Theresa Ommert. Theresa is a mental health warrior and in addiction recovery who uses her experiences to help others drop their baggage and move forward in life. She is a life coach in training and is working on a book called, "Honoring Your Body, Honoring Yourself" which tells of her struggle with putting herself last, people-pleasing and what it took for her to learn self-care and self-compassion. Theresa loves to unplug by spending time outdoors and releases stress through muay thai and kettlebell training.
In this episode, we explore:
- fear
- limiting beliefs
- the impact of language
- anxiety
- depression
- substance use
- learning to like yourself
- learning who you are
- imposter syndrome
and loads more.
Mentioned in this episode
- Bessel van der Kolk - The Body Keeps the Score
Connect with Theresa via Instagram
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
205 episodes
Manage episode 314332273 series 2816038
In this episode, we're joined by Theresa Ommert. Theresa is a mental health warrior and in addiction recovery who uses her experiences to help others drop their baggage and move forward in life. She is a life coach in training and is working on a book called, "Honoring Your Body, Honoring Yourself" which tells of her struggle with putting herself last, people-pleasing and what it took for her to learn self-care and self-compassion. Theresa loves to unplug by spending time outdoors and releases stress through muay thai and kettlebell training.
In this episode, we explore:
- fear
- limiting beliefs
- the impact of language
- anxiety
- depression
- substance use
- learning to like yourself
- learning who you are
- imposter syndrome
and loads more.
Mentioned in this episode
- Bessel van der Kolk - The Body Keeps the Score
Connect with Theresa via Instagram
Connect with Hannah @hannah.stainer on Instagram or Twitter.
Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list.
Support the podcast by sending us a coffee via Ko-Fi
If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts.
Thanks for listening!
Hannah & the Psykhe Podcast team x
205 episodes
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