201. Awaken - Discovering Yourself & Rewriting Your Story

Psykhe Mental Wellbeing Podcast

In this episode, we're joined by Walker Brandt. Walker is a professional actor, author, spokesperson, speaker, and producer. Her image and personality have been utilized in the entertainment industry for over 25 years. She’s appeared in international blockbuster films, TV shows, dozens of commercials, and thousands of advertising campaigns for global brands over the span of her career to date. In 2020 Walker became a published author with AWAKEN – Discovering Yourself Through the Light of Your Innocence. Awaken, an Amazon #1 International Best Seller, shares a vulnerable, intimate journey of how she developed tools to overcome helplessness and thoughts of suicide and chose to rewrite her story personally and professionally, leading to happiness and success. Serving others in their journey to transform and live a life they choose is one of her passions! In this episode, we explore: Awaken The journey to write about your life experiences Changing your story Personal responsibility Letting go Acceptance and loads more. Mentioned in this episode Nonviolent Communication - Marshall Rosenberg Walker's book - Awaken: Discovering Yourself Through the Light of Your Innocence Connect with Walker via Instagram or Twitter via her website Connect with Hannah @hannah.stainer on Instagram or Twitter. Follow our podcast @psykhecoaching on Instagram, Twitter, Facebook or connect with us via our website where you can download your gratitude journal by signing up to our mailing list. Support the podcast by sending us a coffee via Ko-Fi If you've loved this episode as much as we have please do share it on social media and tag us in your post. And we always love to hear what you think so please rate and review on Apple podcasts or wherever you listen to your podcasts. Thanks for listening! Hannah & the Psykhe Podcast team x