Stress is a choice – Simon Davey

Puka Up - Your Weekly Wellbeing Conversation

It seems our lives are only getting busier, things are changing faster, life is speeding up and our ability to deal with an increasing level of stress is having a detrimental impact on our health and wellbeing.
In this episode, host Wayne Schwass sits down with Simon Davey Co-Founder of the Happy Melon Studios. Simon believes busy is a reality, pausing is a necessity and stress is a choice.
Developing our ability to slow down, giving ourselves permission to pause from the everyday busyness of life and choosing different responses to stress can have a positive impact on our health and wellbeing.
In this episode we discuss:
? Stress is a choice
? We’re choosing to be busy
? Having people in our networks who are prepared to tell us things we aren’t prepared to tell ourselves is vital
? Pausing from the busyness of life has never been more important
? 3 simple things you can do today to help you pause
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