Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
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#384-Dietary Guidelines for Americans
Manage episode 282764249 series 1053704
Content provided by Purdue Dairy and Dr. Jackie Boerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Purdue Dairy and Dr. Jackie Boerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The new Dietary Guidelines for Americans was released at the end of 2020 with some updates on recommendations for dairy. With still almost 90% of Americans not consuming the recommended amount of dairy, the guidelines still suggest 3 servings per day.”
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372 episodes
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Manage episode 282764249 series 1053704
Content provided by Purdue Dairy and Dr. Jackie Boerman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Purdue Dairy and Dr. Jackie Boerman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The new Dietary Guidelines for Americans was released at the end of 2020 with some updates on recommendations for dairy. With still almost 90% of Americans not consuming the recommended amount of dairy, the guidelines still suggest 3 servings per day.”
…
continue reading
372 episodes
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Similar to Purdue Dairy Digest
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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