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Peaceful Presence Practice #1 | Hangout with Andrea, Birds, and Nature
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The Presence Sessions are here! Can you imagine a life where your mind and body are peaceful no matter what? Join Andrea as we hang out with the birds and explore peaceful abiding, today's practice.
She guides you step-by-step in establishing the ideal seated posture, what to do with your eyes, working with your breath, and more.
The Presence Sessions are an exploration into relaxing into the nature of our being
You're invited to join us daily to build upon this practice, leading to a deeper connection with yourself and the present moment andd the profound peace it brings.
If this resonates with you, be sure to explore more resources at Pure Light Bookshoppe and Andrea’s Substack
Find more of Andrea Mai's writing, videos, and audio at https://andreamaiwrites.substack.com/
Annual Substack subscribers get a signed paperback of one of my books. Monthly subscribers receive the Ebook of their choosing. Full Spectrum subscribers get 2 of my books- your choice!
You can also purchase the book in ebook and paperback via Pure Light Bookshoppe.
Chapters
1. Peaceful Presence Practice #1 | Hangout with Andrea, Birds, and Nature (00:00:00)
2. Introduction to Shamatha Meditation Practice (00:00:04)
3. Exploring Presence and New Perspectives (00:11:01)
38 episodes
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