9 Ways To Take Care Of Yourself Productively Without Feeling Guilty
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Manage episode 307321221 series 2983224
- Small but useful purchases - Make it practical, so you don't trigger that guilty feeling of "I don't deserve this," or "I'm not worth this," or "I feel like it's a waste of money for me to be doing this."
- Reward yourself with little luxuries for every milestone in a project - Set milestones. Milestones are the things that you need to do before you consider a project entirely successful. This makes it much more challenging for you to get things done.
- Splurge and save method - After an achievement, you can splurge on something and save some of the splurging for the next achievement so you can enjoy and extend the benefits of the rewards.
- Have a budget for self-care things - You're worth being taken care of. So to combat the guilt of self-care, you should have a budget for your personal needs. It might be a percentage. It might be a certain amount every month.
- 900 peso worth of Grab vouchers for 3 people (300 each)
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19 episodes