Show Summary: “ADHD is not a curse. It does not mean that you're weaker or less intelligent than others, and it's not something to be ashamed of at all.” In this special episode, we have Rowhe Siy, a communications professional and a mobility advocate. She uses her knowledge to spread awareness about alternative forms of transportation here in our …

Show Summary: “If you have a big goal that feels too far away, you can create smaller milestones and think of what training wheels to use to train yourself into your ideal day.” Creating and starting on a goal is easy, and in terms of achieving them, it can be a challenging and lengthy process that you can get frustrated and discouraged frequently.…

Show Summary: “Personal productivity is like a thumbprint. The way you work, the way your brain is wired, the environment and situations you are in are all unique.” Creating a productive space is very crucial in achieving your goals. How do you make sure you can finish your daily tasks without burning out? How do you manage your week and ensure you…

Show Summary: “A big thing when it comes to communication is the establishment of trust. If we don't have trust, there will be a breakdown in connection and how we work with each other.” Collaborating with people and leveraging each other’s strengths is essential in accomplishing your regular tasks. It would be best if you had efficiency in teamwor…

Show Summary: “Saying no is the best thing you can do for yourself because it sets you up to say yes to more incredible things that will make your soul feel alive.” Balancing life and work can be extra challenging, especially as a lifelong learner with many goals and interests. The most crucial factor in accomplishing your hobbies and careers is fi…

Show Summary: “Use your vision to craft your goals and milestones.” Goal planning can be challenging if you think of it long term, and it can even be a struggle for others, especially if they don't know what they want, why they want it, and how to get it. I know how exhausting it can be to keep figuring out all of these things within a given timeli…

Show Summary: “Your feelings, intuition & mood are also data that help you make better decisions.” The end of 2021 is the perfect time to start reflecting and planning. While we talk about how gratitude makes us more productive, it also motivates us to contemplate. But how do you personally reflect? There are different ways; it can be through journ…

Show Summary: “Gratefulness should be a way of life because it can help you make better decisions.” Show Highlights: There are tons of ways to cope with stress, and being grateful is one of them. Gratefulness triggers more joy and abundance in life. And different topics about it are almost everywhere. If you search online, you'll see many people pr…

Show Summary: “You have to know your authentic why because it helps you do what you do best when you feel burnt out.” No one likes to get burnt out. But it's not so easy to prevent it, especially if you are not aware of the signals. Sad to say, sometimes, having too much on your plate seems to be a normal thing in your daily life. You think that be…

Show Summary: “Rewarding yourself helps you build healthier habits.” Self-care helps improve happiness, inner peace, and it protects your mental, physical and emotional health. As much as I understand how optimal its benefits are, I can see how challenging it is for some to get started doing self-care activities such as rewarding themselves in diff…

Show Summary: “Different stressors require different approaches and amounts of attention.” Is burnout an emotional response or something more? Should you ignore its symptoms when your body feels it? Or, should you give time and attention to addressing it so it won't pile up and slowly destroy your peace & health? Burnout is now considered a legitim…

Show Summary: “You deserve to be rewarded for your hard work.” Trixie Arce is a part-time project manager, food entrepreneur, colleague, and one of my closest friends. She started her business, Trixie’s Kitchen, in 2017 as a hobby that first introduced her lechon belly to her family, friends, and neighbors. Fast forward to the present day, Trixie’s…

Show Summary: “Productivity should not be an uphill battle.” Are you more creative and intuitive than logical and systematic? Do you consider yourself a right-brained human being? If yes, then today’s session is about you. In our last few episodes, I’ve introduced you to my friend Ate RJ Vargas, who is a highly emotional and intuitive person but is…

Show Summary: “No effort or time that you invest in yourself is ever wasted.” Forming habits is one of the most challenging tasks that we take on in our lives. This is especially true when the goals we set are too high that they become unsustainable. More often than not, we end up not meeting our goals and giving up almost instantly. We punish ours…

Show Summary: “Know yourself and be more productive.” Do you know that one of the keys to achieving your goals is self-awareness? It may not be easy but practicing it helps you better understand why certain things work for others and not for you. It eliminates self-doubt every time you see others winning while you're still planting seeds, waiting f…

Show Summary: “Productivity is 50% systems and 50% mindset.” In this episode, we talk about the commonly downplayed facets in our life that affect how we work and show up. These factors have nothing to do with our work or business but can significantly impact our productivity. First is our environment, our workspace. Pause for a bit and take a look…

Show Summary: “Saying no to good things allows you to say yes to greater things.” “I’m so disorganized. I don’t even know where to start.” “I feel so lazy. I can’t finish anything.” Are these lines familiar? At one point, have these thoughts crossed your mind? Or perhaps, you know someone who has this mindset? In today’s episode, we’ll deep-dive in…

Show Summary: “The more you understand yourself, the more purposeful you become.” What if I tell you that you can be productive without sacrificing your time and health so much? Imagine a world where everyone had the chance to live the life they wanted and carry out the purpose in their hearts. What are the things you would pursue once you have the…

Show Summary: “It’s not about how much you do but what you’re doing that matters.” Welcome to the Purposeful Productivity Podcast! My name is Coach Celz, and I am the host of this podcast. Let me give you a quick background of myself. When I’m not doing this podcast, I do productivity coaching and Notion consulting, as well as other forms of conten…