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Navigating Anxiety | Tips from a Therapist!
Manage episode 381379264 series 3524697
Content provided by Alanna Ruiz Unger and Igancio Saenz Lancuba, Alanna Ruiz Unger, and Igancio Saenz Lancuba. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alanna Ruiz Unger and Igancio Saenz Lancuba, Alanna Ruiz Unger, and Igancio Saenz Lancuba or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we continue our deep dive into understanding and managing anxiety with me and my special guest, Katiana, my cousin who's a skilled therapist with years of experience in helping individuals cope with anxiety.
By the end of this episode, you'll walk away with a toolbox of strategies and insights to help you take control of your anxiety and lead a more fulfilling life.
Our Last Episode: https://www.youtube.com/watch?v=59sFNfCjRZs&t=120s
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https://www.instagram.com/beyondthescaletherapy/?hl=en
Book Your Appointment with Katiana:
https://linktr.ee/katihruiz
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Instagram
https://www.instagram.com/alannaruizunger_/
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https://www.tiktok.com/@alannaruizunger__
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Shop!
https://www.lannalashes.com
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See you next week!
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