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308 - IRONMAN© 70.3 World Championships - Travis Wood
Manage episode 277029344 series 2097911
Content provided by Triathlon Coach Terry Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Triathlon Coach Terry Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Travis had a less than perfect race at IRONMAN 70.3 World Championships. After a few 70.3 age group wins earlier in the season and winning the Sprint USAT Age Group Nationals Championships, he hoped to maintain enough fitness rolling into worlds while attempting to be a tourist in his first visit to Europe. The race was not what he had hoped for, but there were some very good takeaways from the experience!
-
Weather that day:77
Water Temperature:76.5
Age Group: M18-24
Height: 5'9"
Weight: 155
Calories per hour:~500
Nutrition Company used:SIS + On course (Enervit)
Depth of Wheels:HED JET 9 + Disc
PSI for this course: 85 psi
Bike Elevation Gain:4065'
Run Elevation Gain: 82'
Swim:27:57:00
T1:2:41
Bike: 2:38:27
T2:2:01
Run:1:30:17
Total Race Time: 4:41:22
Gender Rank: 322
Division Rank:33
Overall Rank:322
-
Follow,
Facebook: Travis Wood
Instagram: @Travis_wood
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
…
continue reading
-
Weather that day:77
Water Temperature:76.5
Age Group: M18-24
Height: 5'9"
Weight: 155
Calories per hour:~500
Nutrition Company used:SIS + On course (Enervit)
Depth of Wheels:HED JET 9 + Disc
PSI for this course: 85 psi
Bike Elevation Gain:4065'
Run Elevation Gain: 82'
Swim:27:57:00
T1:2:41
Bike: 2:38:27
T2:2:01
Run:1:30:17
Total Race Time: 4:41:22
Gender Rank: 322
Division Rank:33
Overall Rank:322
-
Follow,
Facebook: Travis Wood
Instagram: @Travis_wood
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
352 episodes
Share
Manage episode 277029344 series 2097911
Content provided by Triathlon Coach Terry Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Triathlon Coach Terry Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Travis had a less than perfect race at IRONMAN 70.3 World Championships. After a few 70.3 age group wins earlier in the season and winning the Sprint USAT Age Group Nationals Championships, he hoped to maintain enough fitness rolling into worlds while attempting to be a tourist in his first visit to Europe. The race was not what he had hoped for, but there were some very good takeaways from the experience!
-
Weather that day:77
Water Temperature:76.5
Age Group: M18-24
Height: 5'9"
Weight: 155
Calories per hour:~500
Nutrition Company used:SIS + On course (Enervit)
Depth of Wheels:HED JET 9 + Disc
PSI for this course: 85 psi
Bike Elevation Gain:4065'
Run Elevation Gain: 82'
Swim:27:57:00
T1:2:41
Bike: 2:38:27
T2:2:01
Run:1:30:17
Total Race Time: 4:41:22
Gender Rank: 322
Division Rank:33
Overall Rank:322
-
Follow,
Facebook: Travis Wood
Instagram: @Travis_wood
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
…
continue reading
-
Weather that day:77
Water Temperature:76.5
Age Group: M18-24
Height: 5'9"
Weight: 155
Calories per hour:~500
Nutrition Company used:SIS + On course (Enervit)
Depth of Wheels:HED JET 9 + Disc
PSI for this course: 85 psi
Bike Elevation Gain:4065'
Run Elevation Gain: 82'
Swim:27:57:00
T1:2:41
Bike: 2:38:27
T2:2:01
Run:1:30:17
Total Race Time: 4:41:22
Gender Rank: 322
Division Rank:33
Overall Rank:322
-
Follow,
Facebook: Travis Wood
Instagram: @Travis_wood
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
352 episodes
All episodes
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Similar to Pursuit of the Perfect Race
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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