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315 - IRONMAN© 70.3 Sunshine Coast - Scott Bayvel

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Manage episode 277029337 series 2097911
Content provided by Triathlon Coach Terry Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Triathlon Coach Terry Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some of the highs going into the race as well as what it’s like to race quick and talk about his race at Kona!
-
Weather that day: 59
Water Temperature: 73
Age Group: M25-29
Height: 5'11"
Weight: 147
Calories per hour: 200 calories, then coke and water on the run
Nutrition Company used: UCAN
Depth of Wheels: 40mm Zipp 404's
PSI for this course: 110
Bike Elevation Gain: 373m
Run Elevation Gain: 98m
Swim: 23:32
T1: 2:05
Bike: 2:18
T2: 1:39
Run: 1:16:53
Total Race Time: 4:02:27
-
Gender Rank: 9
Division Rank: 1
Overall Rank: 11
-
Follow Scott,
Facebook: Scott Bayvel
Instagram: @scottbayvel
-
Sponsors:
Wyn Republic
Generation UCAN
HRV4 Training
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
  continue reading

352 episodes

Artwork
iconShare
 
Manage episode 277029337 series 2097911
Content provided by Triathlon Coach Terry Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Triathlon Coach Terry Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The race went fantastically. Scott loved the race, spectators and the atmosphere of the entire race. Volunteers and spectators lined the whole run course and transition areas. We discuss some of the highs going into the race as well as what it’s like to race quick and talk about his race at Kona!
-
Weather that day: 59
Water Temperature: 73
Age Group: M25-29
Height: 5'11"
Weight: 147
Calories per hour: 200 calories, then coke and water on the run
Nutrition Company used: UCAN
Depth of Wheels: 40mm Zipp 404's
PSI for this course: 110
Bike Elevation Gain: 373m
Run Elevation Gain: 98m
Swim: 23:32
T1: 2:05
Bike: 2:18
T2: 1:39
Run: 1:16:53
Total Race Time: 4:02:27
-
Gender Rank: 9
Division Rank: 1
Overall Rank: 11
-
Follow Scott,
Facebook: Scott Bayvel
Instagram: @scottbayvel
-
Sponsors:
Wyn Republic
Generation UCAN
HRV4 Training
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
  continue reading

352 episodes

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