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Content provided by Triathlon Coach Terry Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Triathlon Coach Terry Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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320 - IRONMAN© 70.3 Augusta - Kaitlyn Carmichael
Manage episode 277029332 series 2097911
Content provided by Triathlon Coach Terry Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Triathlon Coach Terry Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kait Carmichael is a doctoral student and self-proclaimed bootstrapping triathlete–racing without a wetsuit, cleats, or even sunglasses. Augusta 70.3 was her second half-ironman following Chattanooga 70.3 in May. Although her race was filled with foot pain, calf cramps, and a lot of emotion, Kait is proud to be a finisher.
-
Weather that day: 72-95
Water Temperature: 76.7
Age Group: F18-24
Height: 5'4"
Weight: 130
Calories per hour: 275
Nutrition Company used: Gu, Powerade
Depth of Wheels: stock
PSI for this course: not sure >85
Bike Elevation Gain: 1761 ft
Run Elevation Gain: 108 ft
Swim: 0:26:24
T1: 0:05:27
Bike: 3:28:26
T2: 0:05:10
Run: 2:48:49
Total Race Time: 6:54:16
Gender Rank: 7
Division Rank: 459
Overall Rank: 1598
-
Follow Kait,
Instagram: @ CoachCarmichael
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
…
continue reading
-
Weather that day: 72-95
Water Temperature: 76.7
Age Group: F18-24
Height: 5'4"
Weight: 130
Calories per hour: 275
Nutrition Company used: Gu, Powerade
Depth of Wheels: stock
PSI for this course: not sure >85
Bike Elevation Gain: 1761 ft
Run Elevation Gain: 108 ft
Swim: 0:26:24
T1: 0:05:27
Bike: 3:28:26
T2: 0:05:10
Run: 2:48:49
Total Race Time: 6:54:16
Gender Rank: 7
Division Rank: 459
Overall Rank: 1598
-
Follow Kait,
Instagram: @ CoachCarmichael
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
352 episodes
Share
Manage episode 277029332 series 2097911
Content provided by Triathlon Coach Terry Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Triathlon Coach Terry Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kait Carmichael is a doctoral student and self-proclaimed bootstrapping triathlete–racing without a wetsuit, cleats, or even sunglasses. Augusta 70.3 was her second half-ironman following Chattanooga 70.3 in May. Although her race was filled with foot pain, calf cramps, and a lot of emotion, Kait is proud to be a finisher.
-
Weather that day: 72-95
Water Temperature: 76.7
Age Group: F18-24
Height: 5'4"
Weight: 130
Calories per hour: 275
Nutrition Company used: Gu, Powerade
Depth of Wheels: stock
PSI for this course: not sure >85
Bike Elevation Gain: 1761 ft
Run Elevation Gain: 108 ft
Swim: 0:26:24
T1: 0:05:27
Bike: 3:28:26
T2: 0:05:10
Run: 2:48:49
Total Race Time: 6:54:16
Gender Rank: 7
Division Rank: 459
Overall Rank: 1598
-
Follow Kait,
Instagram: @ CoachCarmichael
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
…
continue reading
-
Weather that day: 72-95
Water Temperature: 76.7
Age Group: F18-24
Height: 5'4"
Weight: 130
Calories per hour: 275
Nutrition Company used: Gu, Powerade
Depth of Wheels: stock
PSI for this course: not sure >85
Bike Elevation Gain: 1761 ft
Run Elevation Gain: 108 ft
Swim: 0:26:24
T1: 0:05:27
Bike: 3:28:26
T2: 0:05:10
Run: 2:48:49
Total Race Time: 6:54:16
Gender Rank: 7
Division Rank: 459
Overall Rank: 1598
-
Follow Kait,
Instagram: @ CoachCarmichael
-
Follow Coach Terry:
Instagram: @PerfectRacePodcast
352 episodes
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Similar to Pursuit of the Perfect Race
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…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
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…
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…
continue reading
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…
continue reading
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