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Similar to Pursuit of the Perfect Race
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332 - IRONMAN© Louisville - Eric Engel KQ OVERALL WINNER
Manage episode 277029320 series 2097911
Content provided by Triathlon Coach Terry Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Triathlon Coach Terry Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into this race was not to over bike. I made mistakes at IMWI and I didn't want to repeat. I biked controlled and consistent. Had a few low spots on the bike and run, but managed to pop off a PR bike and PR run in the IRONMAN distance and take the overall win by 2.5 mins.
-
Weather that day: 68
Water Temperature: Cancelled
Age Group: M30-34
Height: 5'9"
Weight: 162
Calories per hour: 350
Nutrition Company used: INFINIT Nutrition
Depth of Wheels: Rear disc (Zipp) and 808 front
PSI for this course: 100 Front 105 Rear
Bike Elevation Gain: 5500ish
Run Elevation Gain: 400ish
Swim: no swim
T1: no t1
Bike: 4:49:29
T2: 3:37
Run: 2:58:39
Total Race Time: 7:51:46
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing
-
Follow them on Instagram: @eric.r.engel
…
continue reading
-
Weather that day: 68
Water Temperature: Cancelled
Age Group: M30-34
Height: 5'9"
Weight: 162
Calories per hour: 350
Nutrition Company used: INFINIT Nutrition
Depth of Wheels: Rear disc (Zipp) and 808 front
PSI for this course: 100 Front 105 Rear
Bike Elevation Gain: 5500ish
Run Elevation Gain: 400ish
Swim: no swim
T1: no t1
Bike: 4:49:29
T2: 3:37
Run: 2:58:39
Total Race Time: 7:51:46
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing
-
Follow them on Instagram: @eric.r.engel
352 episodes
Share
Manage episode 277029320 series 2097911
Content provided by Triathlon Coach Terry Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Triathlon Coach Terry Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into this race was not to over bike. I made mistakes at IMWI and I didn't want to repeat. I biked controlled and consistent. Had a few low spots on the bike and run, but managed to pop off a PR bike and PR run in the IRONMAN distance and take the overall win by 2.5 mins.
-
Weather that day: 68
Water Temperature: Cancelled
Age Group: M30-34
Height: 5'9"
Weight: 162
Calories per hour: 350
Nutrition Company used: INFINIT Nutrition
Depth of Wheels: Rear disc (Zipp) and 808 front
PSI for this course: 100 Front 105 Rear
Bike Elevation Gain: 5500ish
Run Elevation Gain: 400ish
Swim: no swim
T1: no t1
Bike: 4:49:29
T2: 3:37
Run: 2:58:39
Total Race Time: 7:51:46
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing
-
Follow them on Instagram: @eric.r.engel
…
continue reading
-
Weather that day: 68
Water Temperature: Cancelled
Age Group: M30-34
Height: 5'9"
Weight: 162
Calories per hour: 350
Nutrition Company used: INFINIT Nutrition
Depth of Wheels: Rear disc (Zipp) and 808 front
PSI for this course: 100 Front 105 Rear
Bike Elevation Gain: 5500ish
Run Elevation Gain: 400ish
Swim: no swim
T1: no t1
Bike: 4:49:29
T2: 3:37
Run: 2:58:39
Total Race Time: 7:51:46
Gender Rank: 1
Division Rank: 1
Overall Rank: 1
-
Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing
-
Follow them on Instagram: @eric.r.engel
352 episodes
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Similar to Pursuit of the Perfect Race
Original football stories and interviews from around the globe.
…
continue reading
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
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