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Episode 2 - What is Mindfulness And What Are The Benefits?

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Manage episode 259589167 series 2658419
Content provided by Shaun Higgins & Rich Maloney, Shaun Higgins, and Rich Maloney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shaun Higgins & Rich Maloney, Shaun Higgins, and Rich Maloney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Shaun & Richard discuss, what is mindfulness? why is it such a huge buzz word today? how do we get there and what are the benefits?

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Thank you to our sponsor, Quality Mind Global.

https://www.qualitymindglobal.com/

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en

App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

  continue reading

19 episodes

Artwork
iconShare
 
Manage episode 259589167 series 2658419
Content provided by Shaun Higgins & Rich Maloney, Shaun Higgins, and Rich Maloney. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shaun Higgins & Rich Maloney, Shaun Higgins, and Rich Maloney or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Shaun & Richard discuss, what is mindfulness? why is it such a huge buzz word today? how do we get there and what are the benefits?

---

Thank you to our sponsor, Quality Mind Global.

https://www.qualitymindglobal.com/

Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en

App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872

  continue reading

19 episodes

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