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Episode 2 - What is Mindfulness And What Are The Benefits?
Manage episode 259589167 series 2658419
In this episode, Shaun & Richard discuss, what is mindfulness? why is it such a huge buzz word today? how do we get there and what are the benefits?
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Thank you to our sponsor, Quality Mind Global.
https://www.qualitymindglobal.com/
Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en
App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872
19 episodes
Manage episode 259589167 series 2658419
In this episode, Shaun & Richard discuss, what is mindfulness? why is it such a huge buzz word today? how do we get there and what are the benefits?
---
Thank you to our sponsor, Quality Mind Global.
https://www.qualitymindglobal.com/
Google Play App - https://play.google.com/store/apps/details?id=com.qualitymind&hl=en
App Store - https://apps.apple.com/au/app/quality-mind-global/id1273877872
19 episodes
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