))
Ep 26: Just Meditate: Being Kind to Ourselves
Manage episode 324971664 series 2973510
Content provided by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. Suzanne leads you in a brief meditation and reflection on being kind to yourself. 12 minutes.
65 episodes
Share
