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Ep 53: Kindness: Medicine for the Mind, Heart, Body and Soul
Manage episode 352585912 series 2973510
Content provided by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Suzanne Nixon - Integrative Psychotherapist, Certified Mindfulness Meditation Teacher, Dr. Suzanne Nixon - Integrative Psychotherapist, and Certified Mindfulness Meditation Teacher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When someone is kind to you it feels good, and when you extend a gesture of kindness to another, it feels good. Research studies show the health benefits of kind acts, for the receiver, the giver, and the larger community. Join Dr. Suzanne as she shares a few personal stories on kindness and invites you to reflect on times in your own life when kindness crossed your path.
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